| Shoulder exercises |
| Secondary target muscle |
|
|
|
 |
| Standing Mid Row |
| Training Tips |
Muscles worked: Latissimus dorsi, Rhomboids, Trapezius, Deltoid, Biceps
|
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| One Arm Row |
| Training Tips |
|
Muscles worked: Latissimus dorsi, Rhomboids, Trapezius, Deltoid, Forearms, Biceps
|
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Upright Row |
| Training Tips |
|
Muscles worked: Trapezius, Deltoid, Forearms
|
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Reverse Fly |
| Training Tips |
|
Muscles worked: Rhomboids, Deltoid
|
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Bench Press (Vertical Bench Press) |
| Training Tips |
| Muscles worked: Pectorals Major and Minor, Anterior Deltoid, Triceps |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Low Row |
| Training Tips |
|
Muscles worked: Latissimus dorsi, Rhomboids, Trapezius, Deltoid, Forearms, Biceps
|
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Low cable row |
| Training Tips |
|
Muscles worked: Latissimus dorsi, Rhomboids, Trapezius, Deltoid, Forearms, Biceps
|
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Machine Bench Press |
| Training Tips |
| Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, Deltoid Posterior |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Incline Bench press |
| Training Tips |
| Muscles worked: Pectoralis Major, Triceps Brachii, Deltoid Anterior |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Incline Dumbbell Press |
| Training Tips |
| Muscles worked: Pectoralis Major, Triceps Brachii (Medial head, Long head), Deltoid Anterior |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Incline Close Grip press |
| Training Tips |
| Muscles worked: Pectoralis Major, Triceps Brachii, Deltoid Anterior |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Bench Press |
| Training Tips |
| Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, Deltoid Anterior |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Dumbbell Bench Press |
| Training Tips |
| Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, Deltoid Anterior |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Close Grip press (small Bench Press) |
| Training Tips |
| Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, Deltoid Anterior |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Dumbbell Fly |
| Training Tips |
| Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, Deltoid Anterior, Lateral and Posterior |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Incline Dumbbell Flyes |
| Training Tips |
| Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, Deltoid Anterior, Biceps Brachii, forearm |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Butterfly (Pec Deck Fly) |
| Training Tips |
| Muscles worked: Pectoralis muscles, Biceps Brachii, Deltoid Anterior |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Cable Crossover |
| Training Tips |
| Muscles worked: Pectoralis muscles, Biceps Brachii, Deltoid Anterior |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Cable alternate Crossover |
| Training Tips |
| Muscles worked: Pectoralis muscles, Biceps Brachii, Deltoid Anterior |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Dips |
| Training Tips |
| Muscles worked: Triceps Brachii, Pectoralis Minor, Deltoid Anterior, Biceps Brachii, forearms |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Bench Dips |
| Training Tips |
| Muscles worked: Triceps Brachii, Pectoralis Minor, Deltoid Anterior |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| V Bar Pulldowns |
| Training Tips |
| Muscles worked: Latissimus dorsi, rhomboid major, Trapezius, Deltoid Posterior, Biceps Brachii |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Bent over Rows |
| Training Tips |
| Muscles worked: Latissimus dorsi, rhomboid major, Trapezius, Deltoid Posterior, Biceps Brachii |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| One Arm Barbell Rows |
| Training Tips |
| Muscles worked: Latissimus dorsi, Deltoid Posterior, biceps Brachii, Trapezius, rhomboid major |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Close Grip Front Pulldowns |
| Training Tips |
| Muscles worked: Latissimus dorsi, rhomboid major, Deltoid Posterior, Trapezius, biceps Brachii |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Wide Grip Rear Pulldowns |
| Training Tips |
| Muscles worked: Latissimus dorsi, rhomboid major, biceps Brachii, Deltoid Posterior, Trapezius |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Wide Grip Front Pulldowns |
| Training Tips |
| Muscles worked: Latissimus dorsi, biceps Brachii, rhomboid major, Deltoid Posterior, Trapezius |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Seated Cable Rows |
| Training Tips |
| Muscles worked: Latissimus Dorsi, Trapezius, Rhomboids, Deltoid, Biceps |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Rear Pull Ups |
| Training Tips |
| Muscles worked: Latissimus dorsi, rhomboid major, biceps Brachii, Deltoid Posterior, Trapezius |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
 |
| Upright barbell Row |
| Training Tips |
| Muscles worked: Trapezius, Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Biceps Brachii, Abdominals |
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
|
|