Bodybuilding & Fitness Exercise with equipment: Incline Dumbbell Flyes

Incline Dumbbell Flyes

Training Tips

Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, Deltoid Anterior, Biceps Brachii, forearm

Bodybuilding | Fitness | Exercise | Equipment Required

Position yourself on a free standing incline bench, lying on it with your back flat on the bench.
Have your spotter hand you two dumbbells, one for each hand.
Grip each dumbbell with your palms facing inward toward one another.
When you begin this movement, you want your arms to be stretched out wide to your sides with your elbows slightly bent and your palms facing inward, toward one another. At the peak of the movement, really squeeze your pecs together for a one-count.
When returning to the start position, be sure to lower the dumbbells in a slow and controlled fashion.
Repeat this movement for as many repetitions as you can until failure.
Don't push the weight out over your stomach or behind your head. Keep it vertical.

Exercise

Exercise Data : General exercise guideline

There are many theories as to the proper number of repetitions and sets of repetitions of any specific exercise. In fact, we are all unique individuals and what may be effective for one person may not be for the next. For your specific needs, we recommend consultations with a certified personal trainer.

WARNING: Before beginning this or any exercise program, consult your physician.

Exercises by muscles or bodypart.

Abdominal Muscles Adductor Muscles Back Muscles Biceps Muscles Calf Muscles Chest Muscles Gluteus Muscles Hamstring Muscles Quadriceps Muscles Shoulder Muscles Triceps Muscles


Adjustable Dumbbells	Adjustable Bench

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Exercise Safety

Training tips

Consult a physician before you begin an exercise program.
Always warm up before your workout with 5-10 minutes of cardiovascular exercise. Then stretch slowly, exhaling as you gently stretch each muscle. Without bouncing, hold each stretch for at least 10 to 30 seconds. Following your strength training regimen, stretch again to complete your workout.
Maintain proper spinal alignment and head positioning throughout your workout.
For maximum results, follow a complete program that includes proper nutrition, aerobic exercise and strength training.
To gain the most benefit out of your workout, it is necessary to use muscles that complement each other. When using a particular muscle, you should use the supporting muscles as well.
Do not attempt to lift more weight than you can comfortably handle. Avoid the risk al injury by remaining within your limits.
Do not hold your breath. Exhale during the pressing action, and inhale upon returning to the start position.


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