Bodybuilding & Fitness Exercise: Home gym equipment
Body building - Body fitness
Learn how to perform every exercise

Lateral Bent Over
Training Tips
Muscles worked: Deltoid Posterior, Deltoid Lateral, Trapezius
Hold the handle with your left hand.
Bend until back is nearly parallel to the floor.
Raise your left arm, elbow locked, until parallel to the floor.
Lower back to the starting position.
Switch arms and repeat.
Exercise Data : General exercise guideline
WARNING: Before beginning this or any exercise program, consult your physician.

Equipment Required:
Home Gym
Cable Attachment

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Equipment Safety
Training tips
  • Make sure that you read and understand your Owner's Manual and all warning labels and decals on your machine. Please use all precautionary measures necessary for safety.
  • Keep observers, especially children, at a safe distance from the equipment while in operation. Do not allow children to play on the machine at any time.
  • Carefully inspect your machine before each use. You must inspect the cables, nuts, bolts and belts on a daily basis. Replace or repair any frayed, loose or otherwise damaged parts at the first sign of a problem.
  • Always stay clear of all weights and moving parts. Obtain assistance to free any jammed parts. Never attempt to free a jammed part by yourself.
  • Sweat is corrosive-make sure to wipe dawn the machines on a regular basis with a watered down rag. Then, dry completely to avoid rust.
  • Maintain a regular routine of preventative maintenance. assumes no responsibility for personal injury or property damage sustained by or through use of this product © 2003-2007 All rights reserved