Bodybuilding Exercise & Workouts
Body building - Body fitness
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Cable alternate Crossover
Training Tips
Muscles worked: Pectoralis muscles, Biceps Brachii, Deltoid Anterior
Hold the stirrup cable attachments.
Your front knee should be slightly bent.
Bring your hands around and in front of your body in a hugging motion with your elbows slightly bent.
You should be pulling down at a slight angle.
Focus on using only your chest muscles.
When your hands meet directly in front of your midsection, squeeze the muscles and then slowly return to the starting position.
Exercise Data : General exercise guideline
WARNING: Before beginning this or any exercise program, consult your physician.

Equipment Required:
Home Gym

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Exercise Safety
Training tips
  • Consult a physician before you begin an exercise program.
  • Always warm up before your workout with 5-10 minutes of cardiovascular exercise. Then stretch slowly, exhaling as you gently stretch each muscle. Without bouncing, hold each stretch for at least 10 to 30 seconds. Following your strength training regimen, stretch again to complete your workout.
  • Maintain proper spinal alignment and head positioning throughout your workout.
  • For maximum results, follow a complete program that includes proper nutrition, aerobic exercise and strength training.
  • To gain the most benefit out of your workout, it is necessary to use muscles that complement each other. When using a particular muscle, you should use the supporting muscles as well.
  • Do not attempt to lift more weight than you can comfortably handle. Avoid the risk al injury by remaining within your limits.
  • Do not hold your breath. Exhale during the pressing action, and inhale upon returning to the start position. assumes no responsibility for personal injury or property damage sustained by or through use of this website © 2003-2007 All rights reserved