Bodybuilding & Fitness Exercise: Home gym equipment
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Shoulder Press
Training Tips
Muscles worked: Deltoids, Triceps
Bodybuilding | Fitness | Exercise | Equipment Required
Adjust Seat Back and Press Arm to shoulder position.
Adjust Seat height so that press handles are at shoulder height.
Sit back in seat and lean forward.
Grab handles with an overhand grip and press arms away from shoulders.
Exercise
Exercise Data : General exercise guideline
There are many theories as to the proper number of repetitions and sets of repetitions of any specific exercise. In fact, we are all unique individuals and what may be effective for one person may not be for the next. For your specific needs, we recommend consultations with a certified personal trainer.
WARNING: Before beginning this or any exercise program, consult your physician.
Equipment type
Equipment Required:
Home Gym
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Equipment Safety
Training tips
  • Make sure that you read and understand your Owner's Manual and all warning labels and decals on your machine. Please use all precautionary measures necessary for safety.
  • Keep observers, especially children, at a safe distance from the equipment while in operation. Do not allow children to play on the machine at any time.
  • Carefully inspect your machine before each use. You must inspect the cables, nuts, bolts and belts on a daily basis. Replace or repair any frayed, loose or otherwise damaged parts at the first sign of a problem.
  • Always stay clear of all weights and moving parts. Obtain assistance to free any jammed parts. Never attempt to free a jammed part by yourself.
  • Sweat is corrosive-make sure to wipe dawn the machines on a regular basis with a watered down rag. Then, dry completely to avoid rust.
  • Maintain a regular routine of preventative maintenance.

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