Shoulder exercises |
Secondary target muscle |
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![](../Exercises/exercise37/Dumbell_Raise2.gif) |
Front dumbell Raise |
Training Tips |
Muscles worked: Deltoid Anterior, Pectoralis Major, Biceps Brachii, Deltoid Lateral, Deltoid Posterior |
Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise28M/LP_Deltoid_Raise_100.gif) |
Low-Pulley Deltoid Raise |
Training Tips |
Muscles worked: Shoulder, trapezius
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Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise29M/Lateral_Bent_Over_100.gif) |
Lateral Bent Over |
Training Tips |
Muscles worked: Shoulder, trapezius
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Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise30M/Standing_Deltoid_Raise_100.gif) |
Standing Deltoid Raise |
Training Tips |
Muscles worked: Shoulder, trapezius
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Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise20M/Shrugs_100.gif) |
Shrugs |
Training Tips |
Muscles worked: Deltoid, Forearms
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Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise03M/Shoulder_Press_100.gif) |
Shoulder Press |
Training Tips |
Muscles worked: Deltoid, Triceps |
Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise04/Standing_Palms-In_Press2.gif) |
Standing Palms-In Dumbbell Press |
Training Tips |
Muscles worked: Deltoid Lateral, Triceps Brachii, trapezius |
Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise17/Behind_neck_press2.gif) |
Pulldowns Behind The Neck |
Training Tips |
Muscles worked: Deltoid Lateral, Deltoid Posterior, trapezius, Triceps Brachii, back muscles |
Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise18/Military_press2.gif) |
Standing Military Press |
Training Tips |
Muscles worked: Deltoid Anterior, Deltoid Lateral, Pectoralis Major, trapezius, Triceps Brachii |
Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise20/Seated_Military_Press2.gif) |
Seated Military Press |
Training Tips |
Muscles worked: Deltoid Anterior, Deltoid Lateral, Pectoralis Major, trapezius, Triceps Brachii |
Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise21/Seated_alt_Military_P2.gif) |
Seated alternate Military Press |
Training Tips |
Muscles worked: Deltoid Anterior, Deltoid Lateral, Pectoralis Major, trapezius, Triceps Brachii |
Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise22/Standing_Military_Presses2.gif) |
Standing Military Presses, Close Grip |
Training Tips |
Muscles worked: Deltoid Anterior, Deltoid Lateral, Pectoralis Major, trapezius, Triceps Brachii |
Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise26/Seated_Palms-in_Military_P2.gif) |
Seated Palms-In Dumbbell Press |
Training Tips |
Muscles worked: Deltoid Lateral, Trapezius, Triceps Brachii, |
Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise32/Front_Dumbbell_Raise2.gif) |
Front Dumbbell Raise |
Training Tips |
Muscles worked: Deltoid Anterior, Pectoralis muscles, Deltoid Lateral, Deltoid Posterior |
Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise38/Lying_lateral_Raises2.gif) |
Lying lateral Raises |
Training Tips |
Muscles worked: Deltoid Anterior, Deltoid Lateral, Deltoid Posterior |
Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise39/Side_Lateral_Raises2.gif) |
Side Lateral Raises |
Training Tips |
Muscles worked: Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Trapezius |
Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise40/Lateral_short_raises2.gif) |
Dumbbell Lateral short Raises |
Training Tips |
Muscles worked: Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Trapezius |
Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise41/Reverse_Flyes2.gif) |
Reverse Flyes |
Training Tips |
Muscles worked: Deltoid Posterior, Trapezius, Deltoid Anterior, Deltoid Lateral, rhomboid |
Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise42/Dumbbell_lateral_raise2.gif) |
Dumbbell Lateral raise |
Training Tips |
Muscles worked: Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Trapezius |
Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise116/Upright_rows2.gif) |
Upright Rows |
Training Tips |
Muscles worked: Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Trapezius, Biceps Brachii, Abdominals |
Bodybuilding | Fitness | Exercise | Equipment Required
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