Bodybuilding & Fitness Exercise: Home gym equipment
Body building - Body fitness
Learn how to perform every exercise

Upright Row
Training Tips
Muscles worked: Trapezius, Deltoids, Forearms
Attach the chain to the Curl Bar and to the Low Pulley.
Stand in front of the Low Pulley, facing toward the machine.
Grab the Bar with an overhand grip and pull upward, toward shoulders.
Exercise
Exercise Data : General exercise guideline
WARNING: Before beginning this or any exercise program, consult your physician.

Equipment Required:
Home Gym
Cable Attachment

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Equipment Safety
Training tips
  • Make sure that you read and understand your Owner's Manual and all warning labels and decals on your machine. Please use all precautionary measures necessary for safety.
  • Keep observers, especially children, at a safe distance from the equipment while in operation. Do not allow children to play on the machine at any time.
  • Carefully inspect your machine before each use. You must inspect the cables, nuts, bolts and belts on a daily basis. Replace or repair any frayed, loose or otherwise damaged parts at the first sign of a problem.
  • Always stay clear of all weights and moving parts. Obtain assistance to free any jammed parts. Never attempt to free a jammed part by yourself.
  • Sweat is corrosive-make sure to wipe dawn the machines on a regular basis with a watered down rag. Then, dry completely to avoid rust.
  • Maintain a regular routine of preventative maintenance.

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