Fitness, body building, Stretching, Cardio exercice, Body Parts And Anatomy
Body building - Body fitness

Abdominal exercises - Secondary target muscle
Primary target muscle | Secondary target muscle

Squats
Training Tips
Muscles worked: Gluteus Maximus, Hamstrings, Quadriceps, Spinae Erectors, Abdominal
Bodybuilding | Fitness | Exercise | Equipment Required
Side Squats
Training Tips
Muscles worked: Gluteus Maximus, Hamstrings, Quadriceps, Spinae Erectors, Abdominal
Bodybuilding | Fitness | Exercise | Equipment Required
Plie Dumbbell Squat
Training Tips
Muscles worked: Hip Adductors, Gluteus Maximus, Gluteus Medius, Quadriceps, Abdominal, back muscles
Bodybuilding | Fitness | Exercise | Equipment Required
Upright Rows
Training Tips
Muscles worked: Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Trapezius, Biceps Brachii, Abdominal
Bodybuilding | Fitness | Exercise | Equipment Required
Upright barbell Row
Training Tips
Muscles worked: Trapezius, Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Biceps Brachii, Abdominal
Bodybuilding | Fitness | Exercise | Equipment Required

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