Bodybuilding Exercise & Workouts
Body building - Body fitness
Learn how to perform every exercise

Oblique leg twists
Training Tips
Muscles worked: Abdominals, External and Internal Obliques
Lie on your back, with your hands out by your sides, palms down. 
Bend your legs, keeping feet firmly flat on the floor.
Lower the knees to one side turning at the waist.
Aim to allow the thighs to touch the floor, then slowly repeat again on the other side.
Avoid letting the shoulders come up off the floor.
Exercise Data : General exercise guideline
WARNING: Before beginning this or any exercise program, consult your physician.

Equipment Required:
Adjustable Ankle

Our partner

No comment to Display
Exercise Safety
Training tips
  • Consult a physician before you begin an exercise program.
  • Always warm up before your workout with 5-10 minutes of cardiovascular exercise. Then stretch slowly, exhaling as you gently stretch each muscle. Without bouncing, hold each stretch for at least 10 to 30 seconds. Following your strength training regimen, stretch again to complete your workout.
  • Maintain proper spinal alignment and head positioning throughout your workout.
  • For maximum results, follow a complete program that includes proper nutrition, aerobic exercise and strength training.
  • To gain the most benefit out of your workout, it is necessary to use muscles that complement each other. When using a particular muscle, you should use the supporting muscles as well.
  • Do not attempt to lift more weight than you can comfortably handle. Avoid the risk al injury by remaining within your limits.
  • Do not hold your breath. Exhale during the pressing action, and inhale upon returning to the start position. assumes no responsibility for personal injury or property damage sustained by or through use of this website © 2003-2007 All rights reserved