Bodybuilding & Fitness Exercise: Home gym equipment
Body building - Body fitness
Learn how to perform every exercise

Side Squats
Training Tips
Muscles worked: Gluteus Maximus, Hamstrings, Quadriceps, Spinae Erectors, Abdominus
Attach the Single Handle to the low pulley.
Turn sideways, and grab the handle from a squatting position.
Be sure to keep your back in flat position and slowly rise to a standing position.
Proper form and slow controlled movements are very important.
Exercise Data : General exercise guideline
WARNING: Before beginning this or any exercise program, consult your physician.

Equipment Required:
Home Gym
Cable Attachment

Our partner

No comment to Display
Equipment Safety
Training tips
  • Make sure that you read and understand your Owner's Manual and all warning labels and decals on your machine. Please use all precautionary measures necessary for safety.
  • Keep observers, especially children, at a safe distance from the equipment while in operation. Do not allow children to play on the machine at any time.
  • Carefully inspect your machine before each use. You must inspect the cables, nuts, bolts and belts on a daily basis. Replace or repair any frayed, loose or otherwise damaged parts at the first sign of a problem.
  • Always stay clear of all weights and moving parts. Obtain assistance to free any jammed parts. Never attempt to free a jammed part by yourself.
  • Sweat is corrosive-make sure to wipe dawn the machines on a regular basis with a watered down rag. Then, dry completely to avoid rust.
  • Maintain a regular routine of preventative maintenance. assumes no responsibility for personal injury or property damage sustained by or through use of this product © 2003-2007 All rights reserved