Bodybuilding Exercise & Workouts
Body building - Body fitness
Learn how to perform every exercise

Leg Raise
Training Tips
Muscles worked: Abdominals
Sit on incline board. Place weight between ankles or use no weight.
Lie supine on incline board with torso elevated.
Grasp feet hooks or sides of board for support.
Raise legs by flexing hips and knees until thighs are just past perpendicular to torso.
Return until hips and knees are extended. Repeat.
Exercise
Exercise Data : General exercise guideline
WARNING: Before beginning this or any exercise program, consult your physician.

Equipment Required:
Adjustable Ab bench
Adjustable Ankle

Our partner

Entertainment
Feedback
By....
No comment to Display
Exercise Safety
Training tips
  • Consult a physician before you begin an exercise program.
  • Always warm up before your workout with 5-10 minutes of cardiovascular exercise. Then stretch slowly, exhaling as you gently stretch each muscle. Without bouncing, hold each stretch for at least 10 to 30 seconds. Following your strength training regimen, stretch again to complete your workout.
  • Maintain proper spinal alignment and head positioning throughout your workout.
  • For maximum results, follow a complete program that includes proper nutrition, aerobic exercise and strength training.
  • To gain the most benefit out of your workout, it is necessary to use muscles that complement each other. When using a particular muscle, you should use the supporting muscles as well.
  • Do not attempt to lift more weight than you can comfortably handle. Avoid the risk al injury by remaining within your limits.
  • Do not hold your breath. Exhale during the pressing action, and inhale upon returning to the start position.

Bodybuilding-bodyfitness.com assumes no responsibility for personal injury or property damage sustained by or through use of this website © 2003-2007 All rights reserved