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Body building - Body fitness

Primary target muscle | Secondary target muscle

Obliques Twist
Training Tips
Muscles Worked: Obliques
Side Bends
Training Tips
Muscles Worked: Obliques
Ab Crunch
Training Tips
Muscles worked: Abdominal, Hip Flexors
Cable Crunch
Training Tips
Muscles worked: Abdominal Muscles
Hip Raise On Parallel Bars
Training Tips
Muscles worked: Abdominal
Crunch
Training Tips
Muscles worked: Abdominal
Obliques Crunches
Training Tips
Muscles worked: Abdominal, External and Internal Obliques
Dumbbell Side Bend
Training Tips
Muscles worked: Abdominal, External and Internal Obliques
Obliques Crunches On The Floor
Training Tips
Muscles worked: Abdominal, External and Internal Obliques
Sit-Up
Training Tips
Muscles worked: Abdominal
Janda Sit-Up
Training Tips
Muscles worked: Abdominal
Leg Raise
Training Tips
Muscles worked: Abdominal
Abdominal Leg Pull Ins
Training Tips
Muscles worked: Abdominal
Abdominal Leg Raises
Training Tips
Muscles worked: Abdominal
Decline Abdominal Crunches
Training Tips
Muscles worked: Abdominal
Obliques leg twists
Training Tips
Muscles worked: Abdominal, External and Internal Obliques


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