Stand erect with your feet 16 inches apart.
Hold a dumbbell in your right hand with your palm facing your outer thigh.
Place your left hand on your hip.
Keep your back straight and your head up.
Bend to the right as far as possible as you inhale and then to the left as far as possible as you exhale.
Bend only at your waist and don't move your hips from side to side while you do the movement.
Once you reach the suggested number of repetitions, shift the weight to your left hand and repeat the movement for the prescribed number of reps.