Position your feet 2-4 inches wider than your shoulders.
Hold one or two dumbbell in front of your body.
Point your toes out at a 45 degree angle.
While standing upright, keep your knees slightly bent with your hips in a neutral position.
Don't arch your lower back.
To begin the exercise, start by moving your hips back like you were going to sit in a chair.
Then, bend your knees letting them follow the exact angle of your toes.
Lower your body until your thighs are parallel to the floor or to a position that feels comfortable to you.
Exhale and return to the starting position.
Remember to maintain good posture with your chest up.