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Tricep exercises
Secondary target muscle

Primary target muscle
Tricep exercises - Secondary target muscle
Primary target muscle | Secondary target muscle

Seated Front Lat
Training Tips
Muscles worked: Latissimus Dorsi, Triceps
Front Lat (pullover or Straight-Arm Pulldown)
Training Tips
Muscles worked: Latissimus Dorsi, Triceps
Bench Press (Vertical Bench Press)
Training Tips
Muscles worked: Pectorals Major and Minor, Anterior Deltoids, Triceps
Shoulder Press
Training Tips
Muscles worked: Deltoids, Triceps
Rear Pulldowns
Training Tips
Muscles worked: trapezius, Triceps
Seated Alternating Palms-In Dumbbell Press
Training Tips
Muscles worked: Deltoid Lateral, Triceps Brachii, trapezius
Machine Bench Press
Training Tips
Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, Deltoid Posterior
Standing Palms-In Dumbbell Press
Training Tips
Muscles worked: Deltoid Lateral, Triceps Brachii, trapezius
Incline Bench press
Training Tips
Muscles worked: Pectoralis Major, Triceps Brachii, Deltoid Anterior
Incline Dumbbell Press
Training Tips
Muscles worked: Pectoralis Major, Triceps Brachii (Medial head, Long head), Deltoid Anterior
Incline Close Grip press
Training Tips
Muscles worked: Pectoralis Major, Triceps Brachii, Deltoid Anterior
Pulldowns Behind The Neck
Training Tips
Muscles worked: Deltoid Lateral, Deltoid Posterior, trapezius, Triceps Brachii, back muscles
Standing Military Press
Training Tips
Muscles worked: Deltoid Anterior, Deltoid Lateral, Pectoralis Major, trapezius, Triceps Brachii
Seated Military Press
Training Tips
Muscles worked: Deltoid Anterior, Deltoid Lateral, Pectoralis Major, trapezius, Triceps Brachii
Seated alternate Military Press
Training Tips
Muscles worked: Deltoid Anterior, Deltoid Lateral, Pectoralis Major, trapezius, Triceps Brachii
Standing Military Presses, Close Grip
Training Tips
Muscles worked: Deltoid Anterior, Deltoid Lateral, Pectoralis Major, trapezius, Triceps Brachii
Bench Press
Training Tips
Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, Deltoid Anterior
Dumbbell Bench Press
Training Tips
Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, Deltoid Anterior
Close Grip press (small Bench Press)
Training Tips
Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, Deltoid Anterior
Seated Palms-In Dumbbell Press
Training Tips
Muscles worked: Deltoid Lateral, Trapezius, Triceps Brachii,
Dumbbell Fly
Training Tips
Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, Deltoid Anterior, Lateral and Posterior
Incline Dumbbell Flyes
Training Tips
Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, Deltoid Anterior, Biceps Brachii, forearm
Pullover
Training Tips
Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, latissimus dorsi, back muscles
Bent-Arm Barbell Pullover
Training Tips
Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, latissimus dorsi, back muscles
Front Raise
Training Tips
Muscles worked: Latissimus dorsi, Triceps Brachii, rhomboid major


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