Bodybuilding & Fitness Exercise: Home gym equipment
Body building - Body fitness
Learn how to perform every exercise

Rear Pulldowns
Training Tips
Muscles worked: Trapezius, triceps
 Sit on the weight bench far enough forward that you do not have to bend your neck forward much to get the bar all the way down.
 Hook your feet under the weight bench for stability on this one.
 How far apart to place your hands depends on your height.
The taller you are, the farther apart they should be. Keep it comfortable. This strengthens your traps and other back muscles, as well as your neck. It will improve your ability to lift and pull things in general.
Exercise Data : General exercise guideline
WARNING: Before beginning this or any exercise program, consult your physician.

Equipment Required:
Home Gym
Cable Attachment

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Equipment Safety
Training tips
  • Make sure that you read and understand your Owner's Manual and all warning labels and decals on your machine. Please use all precautionary measures necessary for safety.
  • Keep observers, especially children, at a safe distance from the equipment while in operation. Do not allow children to play on the machine at any time.
  • Carefully inspect your machine before each use. You must inspect the cables, nuts, bolts and belts on a daily basis. Replace or repair any frayed, loose or otherwise damaged parts at the first sign of a problem.
  • Always stay clear of all weights and moving parts. Obtain assistance to free any jammed parts. Never attempt to free a jammed part by yourself.
  • Sweat is corrosive-make sure to wipe dawn the machines on a regular basis with a watered down rag. Then, dry completely to avoid rust.
  • Maintain a regular routine of preventative maintenance. assumes no responsibility for personal injury or property damage sustained by or through use of this product © 2003-2007 All rights reserved