Bodybuilding Exercise & Workouts
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Pushdowns
Training Tips
Muscles worked: Triceps Brachii (Lateral head, Medial head, Long head)
Bodybuilding | Fitness | Exercise | Equipment Required
Using a high-cable pulley, grasp a short straight bar with an overhand grip.
Position your forearms so they are parallel to the floor.
Keep your feet shoulder width apart and bend your knees slightly.
Keep your elbows locked in close to your body and your wrists straight.
Push the bar down as far as possible towards your legs, locking your arms and feeling the triceps full contract.
Keep the upper arms close to the body.
Return to the starting position using the same motion.
Never move your elbows or torso.
Stay standing straight up.
Exercise
Exercise Data : General exercise guideline
There are many theories as to the proper number of repetitions and sets of repetitions of any specific exercise. In fact, we are all unique individuals and what may be effective for one person may not be for the next. For your specific needs, we recommend consultations with a certified personal trainer.
WARNING: Before beginning this or any exercise program, consult your physician.
Equipment type
Equipment Required:
Home gym
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Exercise Safety
Training tips
  • Consult a physician before you begin an exercise program.
  • Always warm up before your workout with 5-10 minutes of cardiovascular exercise. Then stretch slowly, exhaling as you gently stretch each muscle. Without bouncing, hold each stretch for at least 10 to 30 seconds. Following your strength training regimen, stretch again to complete your workout.
  • Maintain proper spinal alignment and head positioning throughout your workout.
  • For maximum results, follow a complete program that includes proper nutrition, aerobic exercise and strength training.
  • To gain the most benefit out of your workout, it is necessary to use muscles that complement each other. When using a particular muscle, you should use the supporting muscles as well.
  • Do not attempt to lift more weight than you can comfortably handle. Avoid the risk al injury by remaining within your limits.
  • Do not hold your breath. Exhale during the pressing action, and inhale upon returning to the start position.

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