Bodybuilding & Fitness Exercise with equipment: Seated Triceps Press

Seated Triceps Press

Training Tips

Muscles worked: Triceps Brachii

Bodybuilding | Fitness | Exercise | Equipment Required

Sit on a bench with a straight back, feet flat on the floor, and back firmly against the bench.
Grasp one end of a dumbbell with both hands (palms up) and raise it above your head, locking the elbows.
With your elbows held in place and squared, slowly lower the dumbbell behind your head until you feel a stretch in your triceps.
Press the weight back up, following a slight arc until the elbows lock and the weight is once again about your head.

Exercise

Exercise Data : General exercise guideline

There are many theories as to the proper number of repetitions and sets of repetitions of any specific exercise. In fact, we are all unique individuals and what may be effective for one person may not be for the next. For your specific needs, we recommend consultations with a certified personal trainer.

WARNING: Before beginning this or any exercise program, consult your physician.

Exercises by muscles or bodypart.

Abdominal Muscles Adductor Muscles Back Muscles Biceps Muscles Calf Muscles Chest Muscles Gluteus Muscles Hamstring Muscles Quadriceps Muscles Shoulder Muscles Triceps Muscles


Adjustable Dumbbells	Flat Weight Bench	Weight Plates

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Exercise Safety

Training tips

Consult a physician before you begin an exercise program.
Always warm up before your workout with 5-10 minutes of cardiovascular exercise. Then stretch slowly, exhaling as you gently stretch each muscle. Without bouncing, hold each stretch for at least 10 to 30 seconds. Following your strength training regimen, stretch again to complete your workout.
Maintain proper spinal alignment and head positioning throughout your workout.
For maximum results, follow a complete program that includes proper nutrition, aerobic exercise and strength training.
To gain the most benefit out of your workout, it is necessary to use muscles that complement each other. When using a particular muscle, you should use the supporting muscles as well.
Do not attempt to lift more weight than you can comfortably handle. Avoid the risk al injury by remaining within your limits.
Do not hold your breath. Exhale during the pressing action, and inhale upon returning to the start position.


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