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Quadriceps exercises
Secondary target muscle

Quadriceps exercises
Primary target muscle
Quadriceps exercises - Secondary target muscle
Primary target muscle | Secondary target muscle

Squats
Training Tips
Muscles worked: Gluteus Maximus, Hamstrings, Quadriceps, Spinae Erectors, Abdominus
Bodybuilding | Fitness | Exercise | Equipment Required
Side Squats
Training Tips
Muscles worked: Gluteus Maximus, Hamstrings, Quadriceps, Spinae Erectors, Abdominus
Bodybuilding | Fitness | Exercise | Equipment Required
Plie Dumbbell Squat
Training Tips
Muscles worked: Hip Adductors, Gluteus Maximus, Gluteus Medius, Quadriceps, Abdominals, back muscles
Bodybuilding | Fitness | Exercise | Equipment Required
Squat 3
Training Tips
Muscles worked: Gluteus Maximus, Gluteus Medius, Adductors, Quadriceps, Hamstrings
Bodybuilding | Fitness | Exercise | Equipment Required
Wide Stance Barbell Squat
Training Tips
Muscles worked: Adductors, Quadriceps, Hamstrings, Gluteus Maximus, Gluteus Medius
Bodybuilding | Fitness | Exercise | Equipment Required


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