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Squat 2
Training Tips
Muscles worked: Quadriceps, Gluteus Maximus, Gluteus Medius, Hamstrings, Adductors
Bodybuilding | Fitness | Exercise | Equipment Required
Position a barbell on the back of the shoulders and grasp bar to the sides.
Put your feet at shoulder width with your feet should be about 10 inches apart, toes pointed slightly out.
Descend until knees and hips are fully bent.
Extend knees and hips until legs are straight.
Return and repeat.
Exercise
Exercise Data : General exercise guideline
There are many theories as to the proper number of repetitions and sets of repetitions of any specific exercise. In fact, we are all unique individuals and what may be effective for one person may not be for the next. For your specific needs, we recommend consultations with a certified personal trainer.
WARNING: Before beginning this or any exercise program, consult your physician.
Equipment type
Equipment Required:
Adjustable Barbells
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Exercise Safety
Training tips
  • Consult a physician before you begin an exercise program.
  • Always warm up before your workout with 5-10 minutes of cardiovascular exercise. Then stretch slowly, exhaling as you gently stretch each muscle. Without bouncing, hold each stretch for at least 10 to 30 seconds. Following your strength training regimen, stretch again to complete your workout.
  • Maintain proper spinal alignment and head positioning throughout your workout.
  • For maximum results, follow a complete program that includes proper nutrition, aerobic exercise and strength training.
  • To gain the most benefit out of your workout, it is necessary to use muscles that complement each other. When using a particular muscle, you should use the supporting muscles as well.
  • Do not attempt to lift more weight than you can comfortably handle. Avoid the risk al injury by remaining within your limits.
  • Do not hold your breath. Exhale during the pressing action, and inhale upon returning to the start position.

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