Bodybuilding Exercise & Workouts
Body building - Body fitness
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Dumbbell Lunges
Training Tips
Muscles worked: Quadriceps, Gluteus Maximus
Hold a dumbbell in each hand and pull your shoulders back.
Lunge forward with first leg.
Land on heal then forefoot.
Lower body by flexing knee and hip of front leg until knee of rear leg is almost in contact with floor.
Return to original standing position by forcibly extending the hip and knee of the forward leg.
Complete a full set, then switch legs and repeat, or alternate legs for each rep.
Exercise Data : General exercise guideline
WARNING: Before beginning this or any exercise program, consult your physician.

Equipment Required:
Adjustable Dumbbells

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Exercise Safety
Training tips
  • Consult a physician before you begin an exercise program.
  • Always warm up before your workout with 5-10 minutes of cardiovascular exercise. Then stretch slowly, exhaling as you gently stretch each muscle. Without bouncing, hold each stretch for at least 10 to 30 seconds. Following your strength training regimen, stretch again to complete your workout.
  • Maintain proper spinal alignment and head positioning throughout your workout.
  • For maximum results, follow a complete program that includes proper nutrition, aerobic exercise and strength training.
  • To gain the most benefit out of your workout, it is necessary to use muscles that complement each other. When using a particular muscle, you should use the supporting muscles as well.
  • Do not attempt to lift more weight than you can comfortably handle. Avoid the risk al injury by remaining within your limits.
  • Do not hold your breath. Exhale during the pressing action, and inhale upon returning to the start position. assumes no responsibility for personal injury or property damage sustained by or through use of this website © 2003-2007 All rights reserved