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Gluteus exercises - Secondary target muscle
Primary target muscle | Secondary target muscle

Hip Abduction
Training Tips
Muscles worked: Abductor, Gluteus Medius
Leg Curl
Training Tips
Muscles worked: Hamstrings, Gluteus Maximus
Internal Hip Adduction
Training Tips
Muscles worked: Adductor, Gluteus Medius
Lying Thighs Pulls (Lying Abduction)
Training Tips
Muscles Worked: Outer thigh, Hips, Gluteus Medius, Gluteus Minimus
Cable Thighs Push (Cable Hip Abduction)
Training Tips
Muscles worked: Hip Adductors, Gluteus Maximus, Gluteus Medius
Deadlift
Training Tips
Muscles worked: Quadriceps, Gluteus Maximus, Gluteus Medius, back muscles, Hip Adductors
Plie Dumbbell Squat
Training Tips
Muscles worked: Hip Adductors, Gluteus Maximus, Gluteus Medius, Quadriceps, Abdominals, back muscles
Back Extensions
Training Tips
Muscles worked: back muscles, Gluteus, Hamstrings
Dumbbell Lunges
Training Tips
Muscles worked: Quadriceps, Gluteus Maximus
Squat
Training Tips
Muscles worked: Quadriceps, Gluteus Maximus, Gluteus Medius, Hamstrings, Adductors
Squat 2
Training Tips
Muscles worked: Quadriceps, Gluteus Maximus, Gluteus Medius, Hamstrings, Adductors
Wide Stance Barbell Squat
Training Tips
Muscles worked: Adductors, Quadriceps, Hamstrings, Gluteus Maximus, Gluteus Medius


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