Fitness, body building, Stretching, Cardio exercice, Body Parts And Anatomy
Body building - Body fitness

Forearm exercises - Primary target muscle
Primary target muscle | Secondary target muscle

Palms-Down Wrist Curl over a bench
Training Tips
Muscles worked: forearms
Bodybuilding | Fitness | Exercise | Equipment Required
Drag Curl
Training Tips
Muscles worked: Forearms, Biceps Brachii
Bodybuilding | Fitness | Exercise | Equipment Required
Palms-Up Barbell Wrist Curl over a bench
Training Tips
Muscles worked: Forearms
Bodybuilding | Fitness | Exercise | Equipment Required
Seated Dumbbell Palms-Up Wrist Curl
Training Tips
Muscles worked: Forearms
Bodybuilding | Fitness | Exercise | Equipment Required


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