Fitness, body building, Stretching, Cardio exercice, Body Parts And Anatomy
Body building - Body fitness

Primary target muscle | Secondary target muscle

Palms-Down Wrist Curl over a bench
Training Tips
Muscles worked: forearms
Drag Curl
Training Tips
Muscles worked: Forearms, Biceps Brachii
Palms-Up Barbell Wrist Curl over a bench
Training Tips
Muscles worked: Forearms
Seated Dumbbell Palms-Up Wrist Curl
Training Tips
Muscles worked: Forearms


Our partnair
Our partnair

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