Bodybuilding & Fitness Exercise with equipment: Alternate Hammer Curl

Alternate Hammer Curl

Training Tips

Muscles worked: Biceps Brachii, forearms

Bodybuilding | Fitness | Exercise | Equipment Required

Stand with your feet about shoulder width apart and pick up a pair of dumbbells off the ground using your legs (not your back).
With a dumbbell in each hand, stand with your arms hanging at your sides, with your palms facing in toward your body.
Keeping your palms facing inward, curl the weight in your left hand directly up toward your left shoulder.
Squeeze the biceps hard at the top for a one-count and then slowly return to the start position.
Repeat this movement with your right arm.

Exercise

Exercise Data : General exercise guideline

There are many theories as to the proper number of repetitions and sets of repetitions of any specific exercise. In fact, we are all unique individuals and what may be effective for one person may not be for the next. For your specific needs, we recommend consultations with a certified personal trainer.

WARNING: Before beginning this or any exercise program, consult your physician.

Exercises by muscles or bodypart.

Abdominal Muscles Adductor Muscles Back Muscles Biceps Muscles Calf Muscles Chest Muscles Gluteus Muscles Hamstring Muscles Quadriceps Muscles Shoulder Muscles Triceps Muscles


Adjustable Dumbbells	Adjustable Barbells	Flat Weight Bench	Adjustable Bench	Weight Plates

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Exercise Safety

Training tips

Consult a physician before you begin an exercise program.
Always warm up before your workout with 5-10 minutes of cardiovascular exercise. Then stretch slowly, exhaling as you gently stretch each muscle. Without bouncing, hold each stretch for at least 10 to 30 seconds. Following your strength training regimen, stretch again to complete your workout.
Maintain proper spinal alignment and head positioning throughout your workout.
For maximum results, follow a complete program that includes proper nutrition, aerobic exercise and strength training.
To gain the most benefit out of your workout, it is necessary to use muscles that complement each other. When using a particular muscle, you should use the supporting muscles as well.
Do not attempt to lift more weight than you can comfortably handle. Avoid the risk al injury by remaining within your limits.
Do not hold your breath. Exhale during the pressing action, and inhale upon returning to the start position.


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