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Chest exercises - Secondary target muscle
Primary target muscle | Secondary target muscle

Standing Military Press
Training Tips
Muscles worked: Deltoid Anterior, Deltoid Lateral, Pectoralis Major, trapezius, Triceps Brachii
Seated Military Press
Training Tips
Muscles worked: Deltoid Anterior, Deltoid Lateral, Pectoralis Major, trapezius, Triceps Brachii
Seated alternate Military Press
Training Tips
Muscles worked: Deltoid Anterior, Deltoid Lateral, Pectoralis Major, trapezius, Triceps Brachii
Standing Military Presses, Close Grip
Training Tips
Muscles worked: Deltoid Anterior, Deltoid Lateral, Pectoralis Major, trapezius, Triceps Brachii
Front Dumbbell Raise
Training Tips
Muscles worked: Deltoid Anterior, Pectoralis muscles, Deltoid Lateral, Deltoid Posterior
Front dumbell Raise
Training Tips
Muscles worked: Deltoid Anterior, Pectoralis Major, Biceps Brachii, Deltoid Lateral, Deltoid Posterior
Dips
Training Tips
Muscles worked: Triceps Brachii, Pectoralis Minor, Deltoid Anterior, Biceps Brachii, forearms
Bench Dips
Training Tips
Muscles worked: Triceps Brachii, Pectoralis Minor, Deltoid Anterior
Chin-Up reverse grip
Training Tips
Muscles worked: Biceps Brachii, Latissimus dorsi, rhomboid major, Pectoralis Major, Trapezius


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