Bodybuilding & Fitness Exercise: Home gym equipment
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Pec Fly
Training Tips
Muscles worked: Pectoralis Major and Minor
Adjust the Pec Arms to full comfortable stretch.
Press your elbows forward and together.
Push levers together slowly and squeeze your chest in the middle.
Return until chest muscles are stretched fully.
Exercise
Exercise Data : General exercise guideline
WARNING: Before beginning this or any exercise program, consult your physician.

Equipment Required:
Home Gym

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Equipment Safety
Training tips
  • Make sure that you read and understand your Owner's Manual and all warning labels and decals on your machine. Please use all precautionary measures necessary for safety.
  • Keep observers, especially children, at a safe distance from the equipment while in operation. Do not allow children to play on the machine at any time.
  • Carefully inspect your machine before each use. You must inspect the cables, nuts, bolts and belts on a daily basis. Replace or repair any frayed, loose or otherwise damaged parts at the first sign of a problem.
  • Always stay clear of all weights and moving parts. Obtain assistance to free any jammed parts. Never attempt to free a jammed part by yourself.
  • Sweat is corrosive-make sure to wipe dawn the machines on a regular basis with a watered down rag. Then, dry completely to avoid rust.
  • Maintain a regular routine of preventative maintenance.

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