Chest exercises |
Secondary target muscle |
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![](../Exercises/exercise18M/Pec_Fly_100.gif) |
Pec Fly |
Training Tips |
Muscles worked: Pectoralis Major and Minor
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Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise02M/Bench_Press_100.gif) |
Bench Press (Vertical Bench Press) |
Training Tips |
Muscles worked: Pectoralis Major and Minor, Anterior Deltoids, Triceps |
Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise03/Machine_Bench_Press2.gif) |
Machine Bench Press |
Training Tips |
Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, Deltoid Posterior |
Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise05/Incline_bench_press2.gif) |
Incline Bench press |
Training Tips |
Muscles worked: Pectoralis Major, Triceps Brachii, Deltoid Anterior |
Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise06/Incline_Dumbbell_Press2.gif) |
Incline Dumbbell Press |
Training Tips |
Muscles worked: Pectoralis Major, Triceps Brachii (Medial head, Long head), Deltoid Anterior |
Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise07/Incline_Close_Grip_press2.gif) |
Incline Close Grip press |
Training Tips |
Muscles worked: Pectoralis Major, Triceps Brachii, Deltoid Anterior |
Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise23/Bench_Press2.gif) |
Bench Press |
Training Tips |
Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, Deltoid Anterior |
Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise24/Dumbbell_Bench_Press2.gif) |
Dumbbell Bench Press |
Training Tips |
Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, Deltoid Anterior |
Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise25/Close_grip_press2.gif) |
Close Grip press (small Bench Press) |
Training Tips |
Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, Deltoid Anterior |
Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise27/Dumbbell_Fly2.gif) |
Dumbbell Fly |
Training Tips |
Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, Deltoid Anterior, Lateral and Posterior |
Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise28/Incline_Dumbbell_Flyes2.gif) |
Incline Dumbbell Flyes |
Training Tips |
Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, Deltoid Anterior, Biceps Brachii, forearm |
Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise29/Butterfly2.gif) |
Butterfly (Pec Deck Fly) |
Training Tips |
Muscles worked: Pectoralis muscles, Biceps Brachii, Deltoid Anterior |
Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise30/Cable_Crossover2.gif) |
Cable Crossover |
Training Tips |
Muscles worked: Pectoralis muscles, Biceps Brachii, Deltoid Anterior |
Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise31/Cable_alternate_Crossover2.gif) |
Cable alternate Crossover |
Training Tips |
Muscles worked: Pectoralis muscles, Biceps Brachii, Deltoid Anterior |
Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise89/Pullover2.gif) |
Pullover |
Training Tips |
Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, latissimus dorsi, back muscles |
Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise90/Bent-Arm_Barbell_Pullover2.gif) |
Bent-Arm Barbell Pullover |
Training Tips |
Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, latissimus dorsi, back muscles |
Bodybuilding | Fitness | Exercise | Equipment Required
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