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Bicep exercises
Secondary target muscle

Primary target muscle
Bicep exercises - Secondary target muscle
Primary target muscle | Secondary target muscle

Standing Mid Row
Training Tips
Muscles worked: Latissimus dorsi, Rhomboids, Trapezius, Deltoids, Biceps
One Arm Row
Training Tips
Muscles worked: Latissimus dorsi, Rhomboids, Trapezius, Deltoids, Forearms, Biceps
Front Pulldown
Training Tips
Muscles worked: Latissimus Dorsi, Trapezius, rhomboids, Biceps
Low Row
Training Tips
Muscles worked: Latissimus dorsi, Rhomboids, Trapezius, Deltoids, Forearms, Biceps
Low cable row
Training Tips
Muscles worked: Latissimus dorsi, Rhomboids, Trapezius, Deltoids, Forearms, Biceps
Incline Dumbbell Flyes
Training Tips
Muscles worked: Pectoralis Major, Pectoralis Minor, Triceps Brachii, Deltoid Anterior, Biceps Brachii, forearm
Butterfly (Pec Deck Fly)
Training Tips
Muscles worked: Pectoralis muscles, Biceps Brachii, Deltoid Anterior
Cable Crossover
Training Tips
Muscles worked: Pectoralis muscles, Biceps Brachii, Deltoid Anterior
Cable alternate Crossover
Training Tips
Muscles worked: Pectoralis muscles, Biceps Brachii, Deltoid Anterior
Front dumbell Raise
Training Tips
Muscles worked: Deltoid Anterior, Pectoralis Major, Biceps Brachii, Deltoid Lateral, Deltoid Posterior
Dips
Training Tips
Muscles worked: Triceps Brachii, Pectoralis Minor, Deltoid Anterior, Biceps Brachii, forearms
V Bar Pulldowns
Training Tips
Muscles worked: Latissimus dorsi, rhomboid major, Trapezius, Deltoid Posterior, Biceps Brachii
Bent over Rows
Training Tips
Muscles worked: Latissimus dorsi, rhomboid major, Trapezius, Deltoid Posterior, Biceps Brachii
One Arm Barbell Rows
Training Tips
Muscles worked: Latissimus dorsi, Deltoid Posterior, Biceps Brachii, Trapezius, rhomboid major
Wide Grip Rear Pulldowns
Training Tips
Muscles worked: Latissimus dorsi, rhomboid major, Biceps Brachii, Deltoid Posterior, Trapezius
Close Grip Front Pulldowns
Training Tips
Muscles worked: Latissimus dorsi, rhomboid major, Deltoid Posterior, Trapezius, Biceps Brachii
Wide Grip Front Pulldowns
Training Tips
Muscles worked: Latissimus dorsi, Biceps Brachii, rhomboid major, Deltoid Posterior, Trapezius
Seated Cable Rows
Training Tips
Muscles worked: Latissimus Dorsi, Trapezius, Rhomboids, Deltoids, Biceps
Upright Rows
Training Tips
Muscles worked: Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Trapezius, Biceps Brachii, Abdominals
Upright barbell Row
Training Tips
Muscles worked: Trapezius, Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Biceps Brachii, Abdominals
Chin-ups (Sternum Chin-ups)
Training Tips
Muscles worked: Latissimus dorsi, rhomboid major, Biceps Brachii, Trapezius
Rear Pull Ups
Training Tips
Muscles worked: Latissimus dorsi, rhomboid major, Biceps Brachii, Deltoid Posterior, Trapezius
Drag Curl
Training Tips
Muscles worked: Forearms, Biceps Brachii


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