Bicep exercises - Primary target muscle

Primary target muscle | Secondary target muscle

Biceps Cable Curl Training Tips Muscles worked: Biceps Bodybuilding | Fitness | Exercise | Equipment Required

Arm Curl Training Tips Muscles worked: Biceps, Forearms Bodybuilding | Fitness | Exercise | Equipment Required

High Cable Biceps Curl Training Tips Muscles worked: Biceps, Forearms Bodybuilding | Fitness | Exercise | Equipment Required

Seated Alternate Curl Training Tips Muscles worked: Biceps Brachii Bodybuilding | Fitness | Exercise | Equipment Required

Concentration Curls Training Tips Muscles worked: Biceps Brachii Bodybuilding | Fitness | Exercise | Equipment Required

Seated Dumbbell Curl Training Tips Muscles worked: Biceps Brachii Bodybuilding | Fitness | Exercise | Equipment Required

Cable Curls Training Tips Muscles worked: Biceps Brachii Bodybuilding | Fitness | Exercise | Equipment Required

Straight bar Curls Training Tips Muscles worked: Biceps Brachii Bodybuilding | Fitness | Exercise | Equipment Required

Dumbbell Alternate Biceps Curl Training Tips Muscles worked: Biceps Brachii Bodybuilding | Fitness | Exercise | Equipment Required

Machine Preacher Curls Training Tips Muscles worked: Biceps Brachii Bodybuilding | Fitness | Exercise | Equipment Required

Seated alternate Dumbbell Curls Training Tips Muscles worked: Biceps Brachii, forearms Bodybuilding | Fitness | Exercise | Equipment Required

Seated Alternate Hammer Curl Training Tips Muscles worked: Biceps Brachii, forearms Bodybuilding | Fitness | Exercise | Equipment Required

Hammer Curls Training Tips Muscles worked: Biceps Brachii, forearms Bodybuilding | Fitness | Exercise | Equipment Required

Alternate Hammer Curl Training Tips Muscles worked: Biceps Brachii, forearms Bodybuilding | Fitness | Exercise | Equipment Required

Chin-Up reverse grip Training Tips Muscles worked: Biceps Brachii, Latissimus dorsi, rhomboid major, Pectoralis Major, Trapezius Bodybuilding | Fitness | Exercise | Equipment Required

Overhead Cable Curl Training Tips Muscles worked: Biceps Brachii Bodybuilding | Fitness | Exercise | Equipment Required