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Trapezius exercises - Primary target muscle
Exercise Guides Database

Trapezius exercises - Secondary target muscle
Exercise Guides Database
Trapezius exercises - Primary target muscle
Primary target muscle | Secondary target muscle

Upright Row
Training Tips
Muscles worked: Trapezius, Deltoids, Forearms
Bodybuilding | Fitness | Exercise | Equipment Required
Rear Pulldowns
Training Tips
Muscles worked: Trapezius, triceps
Bodybuilding | Fitness | Exercise | Equipment Required
Barbell Shrugs
Training Tips
Muscles worked: Trapezius, Rhomboid major, levator scapulae
Bodybuilding | Fitness | Exercise | Equipment Required
Shrugs
Training Tips
Muscles worked: Trapezius, Rhomboid major, levator scapulae
Bodybuilding | Fitness | Exercise | Equipment Required
Rotate Shrugs
Training Tips
Muscles worked: Trapezius, Rhomboid major, levator scapulae
Bodybuilding | Fitness | Exercise | Equipment Required
Upright barbell Row
Training Tips
Muscles worked: Trapezius, Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Biceps Brachii, Abdominals
Bodybuilding | Fitness | Exercise | Equipment Required


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