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Body building - Body fitness

Adductors exercises - Secondary target muscle
Primary target muscle | Secondary target muscle

Machine Thighs Pushs
Training Tips
Muscles worked: Gluteus Minimus, Gluteus Medius, Hip Adductors
Bodybuilding | Fitness | Exercise | Equipment Required
Dumbbell Squat
Training Tips
Muscles worked: Gluteus Medius, Gluteus Minimus, Gluteus Maximus, Hip Adductors
Bodybuilding | Fitness | Exercise | Equipment Required
Deadlift
Training Tips
Muscles worked: Quadriceps, Gluteus Maximus, Gluteus Medius, back muscles, Hip Adductors
Bodybuilding | Fitness | Exercise | Equipment Required
Leg Press
Training Tips
Muscles worked: Glutes, Hamstrings, Adductors
Bodybuilding | Fitness | Exercise | Equipment Required
Hack Squat
Training Tips
Muscles worked: Glutes, Hamstrings, Adductors
Bodybuilding | Fitness | Exercise | Equipment Required
Squat
Training Tips
Muscles worked: Quadriceps, Gluteus Maximus, Gluteus Medius, Hamstrings, Adductors
Bodybuilding | Fitness | Exercise | Equipment Required
Squat 2
Training Tips
Muscles worked: Quadriceps, Gluteus Maximus, Gluteus Medius, Hamstrings, Adductors
Bodybuilding | Fitness | Exercise | Equipment Required
Squat 3
Training Tips
Muscles worked: Gluteus Maximus, Gluteus Medius, Adductors, Quadriceps, Hamstrings
Bodybuilding | Fitness | Exercise | Equipment Required


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