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Body building - Body fitness

Adductors exercises - Primary target muscle
Primary target muscle | Secondary target muscle

Hip Abduction
Training Tips
Muscles worked: Adductors, Gluteus Medius
Bodybuilding | Fitness | Exercise | Equipment Required
Internal Hip Adduction
Training Tips
Muscles worked: Adductors, Gluteus Medius
Bodybuilding | Fitness | Exercise | Equipment Required
Thigh Adductors
Training Tips
Muscles worked: Hip Adductors
Bodybuilding | Fitness | Exercise | Equipment Required
Cable Thighs Push (Cable Hip Abduction)
Training Tips
Muscles worked: Hip Adductors, Gluteus Maximus, Gluteus Medius
Bodybuilding | Fitness | Exercise | Equipment Required
Plie Dumbbell Squat
Training Tips
Muscles worked: Hip Adductors, Gluteus Maximus, Gluteus Medius, Quadriceps, Abdominals, back muscles
Bodybuilding | Fitness | Exercise | Equipment Required
Wide Stance Barbell Squat
Training Tips
Muscles worked: Adductors, Quadriceps, Hamstrings, Gluteus Maximus, Gluteus Medius
Bodybuilding | Fitness | Exercise | Equipment Required


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