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Rhomboid exercises - Secondary target muscle
Primary target muscle | Secondary target muscle

Reverse Flyes
Training Tips
Muscles worked: Deltoid Posterior, Trapezius, Deltoid Anterior, Deltoid Lateral, Rhomboid
Bodybuilding | Fitness | Exercise | Equipment Required
Front Pulldown
Training Tips
Muscles worked: Latissimus Dorsi, Trapezius, Rhomboid, Biceps
Bodybuilding | Fitness | Exercise | Equipment Required
Front Raise
Training Tips
Muscles worked: Latissimus Dorsi, Triceps Brachii, Rhomboid major
Bodybuilding | Fitness | Exercise | Equipment Required
One Arm Barbell Rows
Training Tips
Muscles worked: Latissimus Dorsi, Deltoid Posterior, biceps Brachii, Trapezius, Rhomboid major
Bodybuilding | Fitness | Exercise | Equipment Required
Wide Grip Front Pulldowns
Training Tips
Muscles worked: Latissimus Dorsi, biceps Brachii, Rhomboid major, Deltoid Posterior, Trapezius
Bodybuilding | Fitness | Exercise | Equipment Required
Seated Cable Rows
Training Tips
Muscles worked: Latissimus Dorsi, Trapezius, Rhomboid, Deltoids, Biceps
Bodybuilding | Fitness | Exercise | Equipment Required
Chin-Up reverse grip
Training Tips
Muscles worked: Biceps Brachii, Latissimus Dorsi, Rhomboid major, Pectoralis Major, Trapezius
Bodybuilding | Fitness | Exercise | Equipment Required


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