Rhomboid exercises - Secondary target muscle |
Exercise Guides Database |
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![](../Exercises/exercise31M/Mid_Row_100.gif) |
Standing Mid Row |
Training Tips |
Muscles worked: Latissimus Dorsi, Rhomboid, Trapezius, Deltoids, Biceps
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Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise33M/One_Arm_Row_100.gif) |
One Arm Row |
Training Tips |
Muscles worked: Latissimus Dorsi, Rhomboid, Trapezius, Deltoids, Forearms, Biceps
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Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise13M/Reverse_Fly_100.gif) |
Reverse Fly |
Training Tips |
Muscles worked: Rhomboid, Deltoids
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Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise06M/Low_Row_100.gif) |
Low Row |
Training Tips |
Muscles worked: Latissimus Dorsi, Rhomboid, Trapezius, Deltoids, Forearms, Biceps
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Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise07M/Low_cable_row_100.gif) |
Low cable row |
Training Tips |
Muscles worked: Latissimus Dorsi, Rhomboid, Trapezius, Deltoids, Forearms, Biceps
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Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise79/Barbell_Shrugs2.gif) |
Barbell Shrugs |
Training Tips |
Muscles worked: Trapezius, Rhomboid major, levator scapulae |
Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise80/Shrugs2.gif) |
Shrugs |
Training Tips |
Muscles worked: Trapezius, Rhomboid major, levator scapulae |
Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise81/rotate_Shrugs2.gif) |
Rotate Shrugs |
Training Tips |
Muscles worked: Trapezius, Rhomboid major, levator scapulae |
Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise108/V_Bar_Pulldowns2.gif) |
V Bar Pulldowns |
Training Tips |
Muscles worked: Latissimus Dorsi, Rhomboid major, Trapezius, Deltoid Posterior, Biceps Brachii |
Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise109/Bent_over_rows2.gif) |
Bent over Rows |
Training Tips |
Muscles worked: Latissimus Dorsi, Rhomboid major, Trapezius, Deltoid Posterior, Biceps Brachii |
Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise112/Wide_G_Rear_Pulldowns2.gif) |
Wide Grip Rear Pulldowns |
Training Tips |
Muscles worked: Latissimus Dorsi, Rhomboid major, biceps Brachii, Deltoid Posterior, Trapezius |
Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise113/Close-Grip_Front_Pulldowns2.gif) |
Close Grip Front Pulldowns |
Training Tips |
Muscles worked: Latissimus Dorsi, Rhomboid major, Deltoid Posterior, Trapezius, biceps Brachii |
Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise118/Chin-ups2.gif) |
Chin-ups (Sternum Chin-ups) |
Training Tips |
Muscles worked: Latissimus Dorsi, Rhomboid major, biceps Brachii, Trapezius |
Bodybuilding | Fitness | Exercise | Equipment Required
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![](../Exercises/exercise119/Rear_Pull-Ups2.gif) |
Rear Pull Ups |
Training Tips |
Muscles worked: Latissimus Dorsi, Rhomboid major, biceps Brachii, Deltoid Posterior, Trapezius |
Bodybuilding | Fitness | Exercise | Equipment Required
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