| Rhomboid exercises - Secondary target muscle |
| Exercise Guides Database |
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| Standing Mid Row |
| Training Tips |
Muscles worked: Latissimus Dorsi, Rhomboid, Trapezius, Deltoids, Biceps
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Bodybuilding | Fitness | Exercise | Equipment Required
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| One Arm Row |
| Training Tips |
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Muscles worked: Latissimus Dorsi, Rhomboid, Trapezius, Deltoids, Forearms, Biceps
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Bodybuilding | Fitness | Exercise | Equipment Required
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| Reverse Fly |
| Training Tips |
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Muscles worked: Rhomboid, Deltoids
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Bodybuilding | Fitness | Exercise | Equipment Required
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| Low Row |
| Training Tips |
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Muscles worked: Latissimus Dorsi, Rhomboid, Trapezius, Deltoids, Forearms, Biceps
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Bodybuilding | Fitness | Exercise | Equipment Required
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| Low cable row |
| Training Tips |
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Muscles worked: Latissimus Dorsi, Rhomboid, Trapezius, Deltoids, Forearms, Biceps
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Bodybuilding | Fitness | Exercise | Equipment Required
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| Barbell Shrugs |
| Training Tips |
| Muscles worked: Trapezius, Rhomboid major, levator scapulae |
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Bodybuilding | Fitness | Exercise | Equipment Required
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| Shrugs |
| Training Tips |
| Muscles worked: Trapezius, Rhomboid major, levator scapulae |
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Bodybuilding | Fitness | Exercise | Equipment Required
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| Rotate Shrugs |
| Training Tips |
| Muscles worked: Trapezius, Rhomboid major, levator scapulae |
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Bodybuilding | Fitness | Exercise | Equipment Required
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| V Bar Pulldowns |
| Training Tips |
| Muscles worked: Latissimus Dorsi, Rhomboid major, Trapezius, Deltoid Posterior, Biceps Brachii |
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Bodybuilding | Fitness | Exercise | Equipment Required
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| Bent over Rows |
| Training Tips |
| Muscles worked: Latissimus Dorsi, Rhomboid major, Trapezius, Deltoid Posterior, Biceps Brachii |
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Bodybuilding | Fitness | Exercise | Equipment Required
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| Wide Grip Rear Pulldowns |
| Training Tips |
| Muscles worked: Latissimus Dorsi, Rhomboid major, biceps Brachii, Deltoid Posterior, Trapezius |
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Bodybuilding | Fitness | Exercise | Equipment Required
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| Close Grip Front Pulldowns |
| Training Tips |
| Muscles worked: Latissimus Dorsi, Rhomboid major, Deltoid Posterior, Trapezius, biceps Brachii |
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Bodybuilding | Fitness | Exercise | Equipment Required
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| Chin-ups (Sternum Chin-ups) |
| Training Tips |
| Muscles worked: Latissimus Dorsi, Rhomboid major, biceps Brachii, Trapezius |
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Bodybuilding | Fitness | Exercise | Equipment Required
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| Rear Pull Ups |
| Training Tips |
| Muscles worked: Latissimus Dorsi, Rhomboid major, biceps Brachii, Deltoid Posterior, Trapezius |
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Bodybuilding | Fitness | Exercise | Equipment Required
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