Grabbing the top of a chair back to brace yourself, stand up straight or place platform to one side of padded lever.
Facing machine, stand to one side of padded roller.
Place the far leg on elevated platform.
Position closest leg into apparatus by placing back of lower leg against lever roller.
Place extra padded board between knee and edge of seat.
Position knee forward securely against padded board and edge of seat.
Bend over seat by bending hips and support torso with arms.
Pull lever to back of thigh by flexing knee.
Return lever until knee is straight. Repeat.
Then do the same for the other leg