Bodybuilding Exercise & Workouts
Body building - Body fitness
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Standing Leg Lift
Training Tips
Muscles worked: Hamstrings, Soleus
Grabbing the top of a chair back to brace yourself, stand up straight or place platform to one side of padded lever.
Facing machine, stand to one side of padded roller.
Place the far leg on elevated platform.
Position closest leg into apparatus by placing back of lower leg against lever roller.
Place extra padded board between knee and edge of seat.
Position knee forward securely against padded board and edge of seat.
Bend over seat by bending hips and support torso with arms.
Pull lever to back of thigh by flexing knee.
Return lever until knee is straight. Repeat.
Then do the same for the other leg
Exercise Data : General exercise guideline
WARNING: Before beginning this or any exercise program, consult your physician.

Equipment Required:
Adjustable Dumbbells
Adjustable Barbells
Flat Weight Bench
Adjustable Bench
Weight Plates

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Exercise Safety
Training tips
  • Consult a physician before you begin an exercise program.
  • Always warm up before your workout with 5-10 minutes of cardiovascular exercise. Then stretch slowly, exhaling as you gently stretch each muscle. Without bouncing, hold each stretch for at least 10 to 30 seconds. Following your strength training regimen, stretch again to complete your workout.
  • Maintain proper spinal alignment and head positioning throughout your workout.
  • For maximum results, follow a complete program that includes proper nutrition, aerobic exercise and strength training.
  • To gain the most benefit out of your workout, it is necessary to use muscles that complement each other. When using a particular muscle, you should use the supporting muscles as well.
  • Do not attempt to lift more weight than you can comfortably handle. Avoid the risk al injury by remaining within your limits.
  • Do not hold your breath. Exhale during the pressing action, and inhale upon returning to the start position. assumes no responsibility for personal injury or property damage sustained by or through use of this website © 2003-2007 All rights reserved