Bodybuilding & Fitness Exercise with Home gym equipment: Lying Leg Curls

Lying Leg Curls

Training Tips

Muscles worked: hamstrings

Bodybuilding | Fitness | Exercise | Equipment Required

Lie face down on a leg-curl machine and hook your heels under the roller pad.
Your legs should be stretched out straight so that the pads rest on the back of your ankles.
Grasp the handles under the bench for support.
Remaining flat on the bench, curl your legs up until your hamstrings are fully contracted.
Release and lower the weight slowly back to the starting position.
You can point your toes to intensify the burn in your hamstrings.

Exercise

Exercise Data : General exercise guideline

There are many theories as to the proper number of repetitions and sets of repetitions of any specific exercise. In fact, we are all unique individuals and what may be effective for one person may not be for the next. For your specific needs, we recommend consultations with a certified personal trainer.

WARNING: Before beginning this or any exercise program, consult your physician.

Exercises by muscles or bodypart.

Abdominal Muscles Adductor Muscles Back Muscles Biceps Muscles Calf Muscles Chest Muscles Gluteus Muscles Hamstring Muscles Quadriceps Muscles Shoulder Muscles Triceps Muscles


Home Gym

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Equipment Safety

Training tips

Make sure that you read and understand your Owner's Manual and all warning labels and decals on your machine. Please use all precautionary measures necessary for safety.
Keep observers, especially children, at a safe distance from the equipment while in operation. Do not allow children to play on the machine at any time.
Carefully inspect your machine before each use. You must inspect the cables, nuts, bolts and belts on a daily basis. Replace or repair any frayed, loose or otherwise damaged parts at the first sign of a problem.
Always stay clear of all weights and moving parts. Obtain assistance to free any jammed parts. Never attempt to free a jammed part by yourself.
Sweat is corrosive-make sure to wipe dawn the machines on a regular basis with a watered down rag. Then, dry completely to avoid rust.
Maintain a regular routine of preventative maintenance.


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