Bodybuilding & Fitness Exercise: Home gym equipment
Body building - Body fitness
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Lying Leg Curls
Training Tips
Muscles worked: hamstrings
Lie face down on a leg-curl machine and hook your heels under the roller pad.
Your legs should be stretched out straight so that the pads rest on the back of your ankles.
Grasp the handles under the bench for support.
Remaining flat on the bench, curl your legs up until your hamstrings are fully contracted.
Release and lower the weight slowly back to the starting position.
You can point your toes to intensify the burn in your hamstrings.
Exercise Data : General exercise guideline
WARNING: Before beginning this or any exercise program, consult your physician.

Equipment Required:
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Equipment Safety
Training tips
  • Make sure that you read and understand your Owner's Manual and all warning labels and decals on your machine. Please use all precautionary measures necessary for safety.
  • Keep observers, especially children, at a safe distance from the equipment while in operation. Do not allow children to play on the machine at any time.
  • Carefully inspect your machine before each use. You must inspect the cables, nuts, bolts and belts on a daily basis. Replace or repair any frayed, loose or otherwise damaged parts at the first sign of a problem.
  • Always stay clear of all weights and moving parts. Obtain assistance to free any jammed parts. Never attempt to free a jammed part by yourself.
  • Sweat is corrosive-make sure to wipe dawn the machines on a regular basis with a watered down rag. Then, dry completely to avoid rust.
  • Maintain a regular routine of preventative maintenance. assumes no responsibility for personal injury or property damage sustained by or through use of this product © 2003-2007 All rights reserved