Latissimus Dorsi exercises - Secondary target muscle |
Exercise Guides Database |
|
|
![](../Exercises/exercise26M/Seated_Front_Lat_100.gif) |
Seated Front Lat |
Training Tips |
Muscles worked: Latissimus Dorsi, Triceps
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
![](../Exercises/exercise31M/Mid_Row_100.gif) |
Standing Mid Row |
Training Tips |
Muscles worked: Latissimus Dorsi, Rhomboid, Trapezius, Deltoids, Biceps
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
![](../Exercises/exercise33M/One_Arm_Row_100.gif) |
One Arm Row |
Training Tips |
Muscles worked: Latissimus Dorsi, Rhomboid, Trapezius, Deltoids, Forearms, Biceps
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
![](../Exercises/exercise05M/Front_Pulldown_100.gif) |
Front Pulldown |
Training Tips |
Muscles worked: Latissimus Dorsi, Trapezius, Rhomboid, Biceps
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
![](../Exercises/exercise06M/Low_Row_100.gif) |
Low Row |
Training Tips |
Muscles worked: Latissimus Dorsi, Rhomboid, Trapezius, Deltoids, Forearms, Biceps
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
![](../Exercises/exercise07M/Low_cable_row_100.gif) |
Low cable row |
Training Tips |
Muscles worked: Latissimus Dorsi, Rhomboid, Trapezius, Deltoids, Forearms, Biceps
|
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
![](../Exercises/exercise108/V_Bar_Pulldowns2.gif) |
V Bar Pulldowns |
Training Tips |
Muscles worked: Latissimus Dorsi, Rhomboid major, Trapezius, Deltoid Posterior, Biceps Brachii |
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
![](../Exercises/exercise109/Bent_over_rows2.gif) |
Bent over Rows |
Training Tips |
Muscles worked: Latissimus Dorsi, Rhomboid major, Trapezius, Deltoid Posterior, Biceps Brachii |
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
![](../Exercises/exercise110/Front_Raise2.gif) |
Front Raise |
Training Tips |
Muscles worked: Latissimus Dorsi, Triceps Brachii, Rhomboid major |
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
![](../Exercises/exercise111/One_Arm_Barbell_Rows2.gif) |
One Arm Barbell Rows |
Training Tips |
Muscles worked: Latissimus Dorsi, Deltoid Posterior, biceps Brachii, Trapezius, Rhomboid major |
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
![](../Exercises/exercise112/Wide_G_Rear_Pulldowns2.gif) |
Wide Grip Rear Pulldowns |
Training Tips |
Muscles worked: Latissimus Dorsi, Rhomboid major, biceps Brachii, Deltoid Posterior, Trapezius |
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
![](../Exercises/exercise113/Close-Grip_Front_Pulldowns2.gif) |
Close Grip Front Pulldowns |
Training Tips |
Muscles worked: Latissimus Dorsi, Rhomboid major, Deltoid Posterior, Trapezius, biceps Brachii |
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
![](../Exercises/exercise114/Wide_G_Front_Pulldowns2.gif) |
Wide Grip Front Pulldowns |
Training Tips |
Muscles worked: Latissimus Dorsi, biceps Brachii, Rhomboid major, Deltoid Posterior, Trapezius |
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
![](../Exercises/exercise115/Seated_Cable_Rows2.gif) |
Seated Cable Rows |
Training Tips |
Muscles worked: Latissimus Dorsi, Trapezius, Rhomboid, Deltoids, Biceps |
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
![](../Exercises/exercise118/Chin-ups2.gif) |
Chin-ups (Sternum Chin-ups) |
Training Tips |
Muscles worked: Latissimus Dorsi, Rhomboid major, biceps Brachii, Trapezius |
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
![](../Exercises/exercise119/Rear_Pull-Ups2.gif) |
Rear Pull Ups |
Training Tips |
Muscles worked: Latissimus Dorsi, Rhomboid major, biceps Brachii, Deltoid Posterior, Trapezius |
Bodybuilding | Fitness | Exercise | Equipment Required
|
|
|
|